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Yoga can
justifiably claim to be physical and mental therapy. KB Yoga
helps attain mental peace, improved concentration powers, a
relaxed state of living.
It provides
relief from stress, tension, sore muscles, depression and
insomnia. Try it.
Increased flexibility: yoga has positions that act upon the
various joints - discovering parts of the body that have
never been discovered!
Excellent toning of the muscles: Muscles that have become
weak are stimulated repeatedly and consequently firm up.
The joints, ligaments and tendons are lubricated: the
different yoga positions exercise the varying tendons and
ligaments of the body.
Every organ in the body is massaged: Yoga is perhaps the
only form of activity which massages all the internal glands
and organs of the body in a thorough manner, including those
– such as the prostate - that hardly get externally
stimulated during our entire lifetime. Yoga acts in a
wholesome manner on the various body parts.
Complete detoxification: By gently stretching muscles and
joints as well as massaging the various organs, yoga ensures
the optimum blood supply to various parts of the body. This
helps in the flushing out of toxins throughout the body, as
well as providing nourishment. This leads to benefits such
as delayed ageing, increased energy and a amazing zest for
life.
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