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KB Yoga is a
way of integrating all aspects of a person's life stream
into a harmonious path. A system of physical, mental and
spiritual development.
KB Yoga class is held on Saturdays at 11am in Piccadilly.
Yoga is an
ancient system of Indian philosophy, welcomed by
practitioners throughout the world. It incorporates a range
of practices from physical postures and breath control to
meditation.
The style
of class at KB Yoga flows from pose to pose, rather than
holding the pose in a static position for a long period of
time. The practice of this style of Dynamic yoga develops in
the student great stamina, as well as balance, co-ordination
and a well-sculpted body.
Through the postures and breath the practitioner becomes
calmer, more centred, grounded and better able to cope with
emotional stress.
Dynamic Yoga is strong and athletic, you will use a
considerable amount of upper body strength and get hot. It
is an amazingly invigorating practice, with strong
energising and purifying qualities
The practice is about mindfully working with the body.
Through the simple acts of moving and breathing people can
find space and calm in mind and body
It is our intention at KB Yoga that our members are left
feeling renewed and refreshed after every class.
INSTRUCTOR:
Robyn Barry
has been teaching the Saturday KB Yoga class for the past
couple of years. Her students love her passion for yoga.
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