Yoga is an ancient system of Indian philosophy, welcomed by practitioners throughout the world.  It incorporates a range of practices from physical postures and breath control to meditation.  

Yoga is a way of integrating all aspects of a person's life stream into a harmonious path.  A system of physical, mental and spiritual development.

The style of class at KB Yoga flows from pose to pose, rather than holding the pose in a static position for a long period of time. 

The practice of this style of Dynamic yoga develops in the student great stamina, as well as balance, co-ordination and a well-sculpted body!

Through the postures and breath the practitioner becomes calmer, more centred, grounded and better able to cope with emotional stress.

Dynamic Yoga is strong and athletic, you will use a considerable amount of upper body strength and get hot. It is an amazingly invigorating practice, with strong energising and purifying qualities

The practice is about mindfully working with the body.  Through the simple acts of moving and breathing people can find space and calm in mind and body

It is our intention at KB Yoga that our members are left feeling renewed and refreshed after every class.

| KICKBOXING

  | KUNG FU

| SELF DEFENCE

 | TAI CHI

   | PILATES

| DANCE