BENEFITS Yoga can justifiably claim to be physical and mental therapy. KB Yoga helps attain mental peace, improved concentration powers, a relaxed state of living.  It provides relief from stress, tension, sore muscles, depression and insomnia.  Try it! Increased flexibility: yoga has positions that act upon the various joints - discovering parts of the body that have never been discovered! Excellent toning of the muscles: Muscles that have become weak are stimulated repeatedly and consequently firm up. The joints, ligaments and tendons are lubricated:  the different yoga positions exercise the varying tendons and ligaments of the body.

Every organ in the body is massaged: Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts.

Complete detoxification: By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins throughout the body, as well as providing nourishment. This leads to benefits such as delayed ageing, increased energy and a amazing zest for life.

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